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REMEDIC
+91-9326811030
FITNESS TRAINING
Fitness training
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.
The training aims to improve your level of fitness by developing your balance, coordination, flexibility, strength and endurance. To achieve this, we do need to exercise outside of our comfort zone otherwise all we do is maintain our current level of fitness. If you can hold a conversation with someone while walking or jogging on a treadmill, then you are not outside your comfort zone, and all you will achieve is to burn a few calories.
What we offer:
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On-site assessments, undertaken by our team of experienced Physiotherapists.
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A detailed report providing recommendations for adjustments or changes to the workstation.
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Assessment allowing for solutions to be implemented so that employers meet Health and Safety legislation.
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Advice to the employee on how to maintain pain-free postural positioning.
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Provision of a bespoke exercise program to help reduce back pain, RSI’s or other musculoskeletal injuries.
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Arrangement of physiotherapy treatment if required.
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Follow up review (if required) to assess the employees’ progress and provide the employer and employee with graded expectations for a return to full duties. This will help to manage the expectations of both parties.
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A holistic approach assessing the environmental, work-station and, most importantly, the functional and everyday activities of the employee.
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Should further investigation be required to assist diagnosis or treatment, we have a network of medical specialists to assist in this process.
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All patients will have access to a digital exercise program specifically designed for their injury and rehabilitation.
If would like to arrange a Work Station Assessment or Work Place Assessment or would like further information, then please contact our team on +91-9326811030.